Love Coaching: 7 tips to survive a breakup.

from On October 20, 2015

Love coaching: Here are 7 tips that can help you survive a breakup:

Have you ever lived a true love filled relationship, with an open heart, only to be confronted with a broken heart? After living magical moments with your partner, it is not easy to handle a breakup. Here are some tips to survive this grief! A breakup, like a tsunami sweeps the relationship in its path and brings out many swirls of emotions like anger, sadness, fear, worthlessness and guilt. Whether you have decided to end the relationship or not, you may feel that your ex left with a share of yourself, leaving a feeling of great emptiness inside. The whirlwind of emotions can then give the impression of being alone and without resources on a deserted island. Despite the fact that there is no magic formula to make it through the storm, some techniques and strategies can facilitate the crossing so that it is as serene as possible.

1.Accept the emotions felt and let them express

A breakup often makes you feel the same emotions as grief. It is normal to go through, the phase of denial, anger and sadness before the stage of acceptance. It is more appropriate not to make yourself dizzy, but rather take some time alone to live your emotions and understand what is lived and felt. Know that expressing your pain through writing, painting, drawing and music is a very healthy way to release emotions! And to Share it with someone can also bring some relief.

2. Take a step back to see clearer

Many people interpret what the former spouse thinks and why he or she ended the relationship and sometimes without knowing the real reasons. Others sometimes idealise the Ex or the relationship. Unfortunately, these are not good ways to get out of the storm. So how? It is best to take a step back from the situation in order to see more clearly and be more objective, which greatly facilitates healing.

3. Limit contact with ex

To dissociate faster from the old relationship and to recover from certain injuries, it is best to limit contact, especially the first few weeks after the breakup. Also, it is better to set aside certain objects in your environment, such as photos, that can recall memories spent with your loved one.

4.Try activities that make you feel good

Many people tend to isolate themselves after a breakup, which may increase the feeling of inner emptiness. Doing activities that provide a sense of well-being and invest in projects that interest you, are good ways to survive a breakup and find balance.

5. Surround yourself with good people

Accept the presence, the listening and the comfort of your entourage, dare ask for help or open up to new people can avoid isolation and  switch more easily through the turmoil of the breakup. Be accompanied by a professional (Life coach, psychotherapist, sexologist) can encourage the connection to some of your resources, such as self-confidence, to get through the mourning peacefully.

6. Be clear about your needs with your entourage

When the help proposed by your entourage dooes not meet your needs, it is appropriate to quickly say what you need and what would do you good. For example, some close friends will tend to criticize the former spouse, in times of inner storm, nobody wants to hear that kind of comment. Others will give a wealth of advice, when what you need is perhaps listening, empathy and a caring presence. We should not blame them: they probably feel powerless over the situation and do not know how to act to be useful. This is why it is important to explain your needs.

7. Redefine your needs

To Wonder about the values that are important to you, to define your needs and to assess the relationship can allow you to go forward more easily. Thus, you can make adjustments to your well-being and your aspirations. Time is certainly part of the allies, as self-confidence and trusting life. Although the benefits of separation will perhaps not appear easily at the beginning, the lessons that will follow will make you feel yourself again and in full possession of your means to go about your business.

Thank you for being a loyal Amethyst Coaching reader. We hope this article on Breakup was helpful to you. Let is know if you have any questions, we love hearing from you! Take a look at the online course and Book suggested below if you want to go further in the process. Browse our Book store for more Books on relationships and Love. Best Regards.



Love Coaching Online Course





From teaching us karmic lessons to shifting us out of our comfort zone, each one of our relationships serves a unique purpose. But why do some people come and go as quickly as the seasons while others remain for a lifetime? The unpredictability of relationships makes many of us wonder, “Why is this person in my life? Will this relationship last?”

In this fascinating and powerful three-part online course, Carmen reveals the real meaning behind your past and present love relationships and helps you evaluate whether they’ve been built on fate, free will, or both. Through carefully guided meditations, reflective exercises, and by speaking directly with Carmen, you will finally come to understand and embrace the karmic role of your relationships, both good and bad. Carmen will teach you how to distinguish the four types of relationships and apply necessary wisdom to cultivate romantic connections which thrive on every level of being.

Course Description

Lesson 1: The Truth of Your Relationship
In the first week of this inspiring course, Carmen will decode the true purpose behind your love relationships so that you can navigate through them with ease and without negative emotions. You will be led through effective, introspective meditations which will cleanse your emotional self and purge your mind of confusions and misconceptions you may have about your relationship. You will be shown how to decipher whether your relationship is soulful, karmic, transitory, or compromise. By the end of the first lesson, you will be gently awakened to the truth of your relationship.

Lesson 2: Fate vs. Free Will
Carmen will discuss the dynamic between fate and free will and will help you understand how frequently relationships are determined by destiny versus your own freedom to choose. You will learn the critical steps to manifesting your given fate of being in a fulfilling relationship and the specific actions you will have to freely take. Carmen will explain the three karmic debts all relationships must pay. By acknowledging and clearing these debts, you no longer feel blocked from receiving unconditional love, and your fate and free will begin to work hand in hand to lead you towards your greatest relationship potential. This lesson will offer you a brand new awareness of love that’s meant to be in contrast to love you single-handedly create.

Lesson 3: The Relationship of Past, Present, and Future
The final lesson concentrates on breaking the negative patterns of past relationships. Whether you’re scarred from previous betrayal, display obsessive patterns, or continue to attract the same kind of partner, Carmen will teach you how to break free of repeatedly failed relationships by analyzing your subconscious memories, personal insecurities, and your family dynamic since birth – the three destructive forces holding you back from the relationship of your dreams. Carmen will walk you through powerful, step-by-step exercises aimed at purging you of harmful memories and perceived weaknesses so that your spirit can be free to foster incredible, devoted love.

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Book Suggestion


How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told from the unique vantage points of authors Meggan Watterson and Lodro Rinzler, this book explores staying anchored in the foundation of self-love as you navigate the natural (and often stormy) cycle of a relationship. Their dual perspectives as teachers and scholars of Christian mysticism and Buddhism make for a rich and fascinating dialogue that covers everything from sex, self-worth, falling in (and out of) love, deep friendships, to breakups-and how to maintain an open heart through it all. At its core, this book is about learning to love yourself no matter what. Meggan and Lodro suggest that you are worthy of love, both self-love and the love of others. They aren’t experts on how to get that man or lady to fall in love with you, nor are they experts on how to have “the perfect relationship.” They are spiritual teachers who know that relationships have a life of their own, and can speak to the human element of what it means to experience them fully. In the process, they share deeply personal, revealing, honest anecdotes and spiritual practices to assist you with the inevitable ebbs and flow of love in all its manifestations.

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