Healing Coaching: 4 ways to help cope with bereavement

from On August 16, 2015
healing coaching 4 ways to cope with bereavement

Healing Coaching: 4 ways to help cope with bereavement

Grief… Do we ever heal from it? It remains a bit vague. However, now is the time to take a perspective on our lives. There are probably 1,001 solutions for managing grief. In this Healing Coaching, we give you four that helps many people during this period of mourning, despite the pain and tragedy that grief brings in everyday life. Whether you have lost a loved one, a friend, a family member, spouse or even a death in the sense of losing a job or other painful loss.

1- Fully accommodate all the emotions that you go through.
Many people repress their emotions even in mourning. Some even apologized for crying. Crying is very healthy. Our body cries to clean and heal. Crying is liberating. Be angry, that’s okay too, all the emotions must be lived if we feel them. Our emotions tell us our future choices, weither we should do it or not. If we feel an emotion, then it must BE. We must live it to grow. We must welcome them and give us time to heal our wounds. By repressing them, we push a lot of things that need to be externalized, that we must live in times of mourning.

2- Celebrate the memories
Once we lived all the emotions possible. It is time to remember and celebrate all the memories lived with that person. Even a job loss, celebrate all the beautiful moments, the beautiful memories. This step feels good, you will go back through difficult emotions, but some will do you good. Remember all the incredible memories, some will make you laugh for a few minutes. Revisit these memories and remember that despite the fact that life took someone away, this life has offered you 20 years of exceptional happiness with that person. Realize that yes we can be angry against life during mourning but remember that this life allowed you to live with that special person.

3- Seize the day, seize the moment
Have you noticed that very often we live tragic events to return to the essence of life. To refocus, go to the park an afternoon, a walk in nature, breathe fully and let go. Look at a tree, insects, get back in the present moment. Unfortunately, we need to live events like this to remind us that life is fragile. After a tragic event, take time and remember to never have to live another tragic event to remind yourself to live and enjoy the present moment!

4- The dash
Between your birth year and the year of your death, there is a dash and it’s up to you to decide how you want to furnish your dash. It comes down to your decision on how you will live your life, the risks that you will take, the individuals and the causes you will support. Every time you will go down, Decide to raise. These are all elements of your dash that will determine the exceptional adventure you will live here on earth despite all these emotions such as pain, sadness & injustice. These emotions come back and everytime they do, remember that the best way to honor the life of a loved one is to well furnish your own dash. This will give you the motivation to live fully. It won’t always be easy, but remember that there is a future for you and also that you still have the chance to live this amazing adventure that is life.

Thank you for being a loyal Amethyst Coaching reader. We hope this Healing Coaching was helpful. Visit our store for books on the subject. We feel the online course below can also help you in many different ways. Thank you for making this world a better place! Best regards.


Healing Coaching Online Course






Join celebrated Psychic Medium James Van Praagh for this heartfelt Online Course on understanding and healing from loss and grief.

All of us have already or will someday experience loss and grief in our life. When we’re grieving, we all need support and comfort, but we also need to understand that these feelings and experiences are necessary in order for our souls to grow.

This Online Course will provide you with ability to take gentle care of yourself and others in this sensitive time, and to open your heart and mind to receiving signs from your loved ones and recognize the gifts a soul leaves behind when it transitions from this side to the other.

Lesson 1: Healing A Grieving Heart — The Grieving Process
Our course begins with James discussing his own personal views on loss and grief. Different types of grief and the various normal stages we go through are discussed, as well as how this loss is needed for your soul’s own growth and understanding. It is important we communicate with our grief and use it as a tool and not something we hide. It is important that you take gentle care of yourself and these gentle reminders will be part of this course. Also discussed are the spiritual perspectives of the loss such as what happens when we leave the physical world? Are their possible karmic obligations we had to meet, etc…James will then explain how our loved ones are always with us and we will actually open up phone lines so that you may make an attempt to contact your loved ones by James to prove that they are only a thought away.

Lesson 2: Signs From Our Loved Ones
This week’s lesson focuses upon the many ways our spirit friends and family will come to us and attempt to let us know that they are with us and part of our everyday journey. Such things as dreams, butterflies, dragonflies, inspirational thoughts, electrical occurrences and coincidences are just part of the discussion. What are the best ways for you to individually connect with them? James will lead everyone in an amazing blending exercise, where you actually become completely aware of the spirit standing next to you and become one. He will also share a mind journey with you and bring you to a place you can use to always connect with your loved ones. Lastly, James will once again open the phone lines to speak with you and answer any questions you have including contacting your loved ones to see what they tell you about where the find themselves now.

Lesson 3: Healing the Unfinished Business of the Heart
During this lesson, you’ll work with James as he discusses with you the conditions and common traits of different types of grief such as losing a family member, a job, a divorce, aging and the emotional baggage which comes along with each. He will share with you various “healing guidelines” such as how to work with the guilt and any unfinished business you might still feel which needs to be completed. James will also guide you in a forgiveness meditation which you can use not only to heal your grieving heart, but apply to your everyday circumstances where you need to have illumination and love integrated into the life experience. Then, he will leaves you with two homework exercises to open you up to your soul’s perspective of loss and also assisting you to move beyond the loss you have experienced. To continue the amazing communications with the Spirit world, James will once again give you the chance to contact a loved one, by opening up phone lines and see who he is able to make contact with for you.

Lesson 4: The Gifts A Soul Leaves Behind
James will open this lesson with a meditation to focus on opening up your heart. He will then ask you to make a list of the gifts and lessons your loved one left behind for you in this lifetime. How is your life different? Are you willing to share those gifts with another to illuminate their lives as well? Perhaps there are other people who could use your words of encouragement or perhaps you need to share your experience with another in order for to you receive the fullness of the healing? An assessment of your life at this point will be made with the assistance of James and you will decide the various options open to you, to insure that this lesson of loss is not one of defeat, but one of strength and healing. In closing, James will open the phone lines and be guided by you, to see who you want to attempt to make contact with and aid in the healing, confirming that there is no death and your loved ones are always with you.

Click Here to Buy This Course

Healing Coaching Book Suggestion





In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protege of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, suchas saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s teachings and affirmations on personal growth and transformation and David’s many years of working with those in grief, this empowering book will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.

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