Healing Coaching: Three emotions that can heal.

from On September 29, 2015

Healing Coaching: Three emotions that can heal.

Healing Coaching: Three emotions that can Heal. Science has identified three emotions and feelings healers of the body and soul: Gratitude, Love and Faith. Those emotions and feelings can be cultivated to feel happier, more creative, improve relations with others and better resist infections and diseases.

What are the emotions that heal?

Faith: Prayer, Optimism, Hope, Courage, Letting go, Flow, Trust, Responsiveness, Devotion, Protection.
Love: Politeness, Honesty, Respect, Service, Understanding, Compassion, Sharing, Self-giving, Tenderness, Forgiveness, Commitment, Unconditional Love.
Gratitude: Appreciation, Feeling of being loved, Acceptance, blessings, Satisfaction, Gratitude, Openness of Heart, Smile, Simplicity, Laughter, Wonder, Contemplation, Joy.

The 3 dimensions of emotion

Emotion is not a thought, it is corporeal and has several components:

Neurophysiological: The emotion vector is the autonomous nervous system. The emotion is transmitted via hormones, chemical messengers that travel in the blood, inform remote receptors  and induce physiological states.
Expressive: Emotion is visible and understandable by muscle movement and facial expression.
Subjective: It is colored by our judgment, linked to our past experiences. Facing the same stimulus, two people will not have  the same emotion. Emotion is to differentiate the feeling that is in the order of thought and that has no physiological component, it is not visible from the outside because it remains in the mind but it succeeds an emotion and can also evoke an emotion.

How to use these emotions to be happy and improve your health?

We use the human capacity to provoke emotions by thought. The same way that the reminder of a painful event is able to make us cry, evoking a situation  which has sparked a happy emotion makes us feel it again. Real or fictitious, whatever. What matters at this stage is the happy emotion and it’s intense feeling.  Furthermore, observing an inner feeling reinforces the range and physiological power. Your brain loves comfort and these emotions are comfortable for him.  He will remember and will come back to those emotions. With cardiac coherence, you are adding a physiological payoff to the reward of positive feeling.  Indeed, cardiac coherence induces a nervous and emotional regulation that causes a state of physical comfort. By practicing cardiac coherence while experiencing a positive feeling, you reward yourself when feeling a positive emotion! Your heart and your body will love. Your brain will love. He will learn very  quickly! Imagine a child whom we gratify every time he plays or laughs by laughing with him. It is likely to become a happy child. In your brain, what’s  happening? You have reinforced the neural network of the brain circuits involved with this emotion. In other words, you have widened the path that leads  to emotion. You have cleared and you have improved the lighting. Therefore, it will be easier to take the next time a situation allows the expression. Gradually, you gain emotional reflexes. The path will seem more tempting and you will run through it more often. You will know it’s details like the back  of your pocket and you will gladly travel through. That’s how gentleness, contentment, trust and other emotions that heal will slowly become dominant  features of your personality. The emotions that cure will become second nature to you. There are, of course, side effects to this medication.  But it’s for a good cause. You will have less tolerance to negative emotions that come to you. Not to negative events but to negative emotions.  When they happen, they won’t be pleasant and you will tend not to let them settle in. It’s normal. When you get used to comfort, it’s hard to let go.

Example: cultivate the feeling of being loved

From brain imaging, it was observed that the feelings of altruism, compassion and joy for each other, dear to Buddhism, are connected to an intense  activity of the left prefrontal cortex, an area involved in feelings of well-being , positive emotions and the step back from the negative emotions. In traditional Buddhist practice, it is recommended to start by stimulating our own desire for happiness and to extend it to others. First the loved ones, and other beings, friends and enemies, humans, animals and plants. Such advice raises self-love which is the basis of universal love. Psychology confirms the crucial importance of self-esteem as a basic mental balance in any harmonious relationship. We can only love healthily from the love received and the feeling of being loved ourselves. The great monotheistic religions such as Hinduism, Judaism or Christianity celebrate the unconditional love of God for human. Altruism and compassion are the keys to happiness for Buddhists, as love of neighbor is the key to the kingdom of God for Christians. These feelings are inseparable from the feeling of being loved and of gratitude. At Harvard, Dr. McClelland asked people to meditate, thinking of all those who, in their lives, had been good to them. The number of T cells (marker of the quality of immunity) increased in these individuals in significant proportions. Like the guinea pigs of Dr. McClelland, we can focus a moment on all those who loved us, who provided us care or tenderness or simply provided a service. At any time, we can improve our wellbeing by feeling the emotions and feelings that love has given us.

Thank you for reading this Healing Coaching article. We have different online courses, like the one mentioned below, if you want to go further in this process. Our book store is filled with suggestions on this subject. Feel free to comment, we love hearing from you! Best regards.

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Source: http://www.pravaha.be/3-emotions-qui-guerissent/

Traduction: Serge N.


Healing Coaching Online Course


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                            $199

Course Description
Learn what causes the common imbalances and probable mental causes for physical illnesses that prevent you from living the extraordinary life you deserve. If you’ve ever suffered from disease or discomfort in any of the following areas, this Live Online Course will be your transformational guide from illness to wellness.

• Bones, Joints, Blood, Immune System, and Skin
• Bladder, Reproductive Organs, Lower Back, and Hips
• Digestive System, Weight, Adrenal Glands, Pancreas, and Addiction
• Heart, Lungs, and Breasts
• Mouth, Neck, and Thyroid
• Brain, Eyes, and Ears
• Chronic and Degenerative Disorders and Life-Threatening Illnesses

You’ll hear about case studies that show a complete program for healing that draws from all disciplines, including both traditional and alternative medicine, affirmations, nutritional changes, and so much more.

Dr. Mona Lisa will also discuss the All is Well self-assessment quiz to and will show you how to heal your mind and body with affirmations and intuition and live a balanced, healthy life.

Course Schedule:
Lesson 1: The All Is Well Clinic – The 1st Center
In this first of five online class sessions, Dr. Mona Lisa helps you begin your personal healing journey through her and Louise Hay’s All Is Well Clinic. In this lively, and informative class, you jump right in with your copy of the book All Is Well, scoring your intake form. Then you will be guided through a 1st Center Body Area and along with Louise Hay’s pre-taped Affirmation treatments, you will learn how to addressbone, joint, blood, immune system and skin problems like chronic fatigue, Lyme, allergies, arthritis, rashes and more.

Lesson 2: The All Is Well Clinic – The 2nd Center
In this second of five online class sessions, Dr. Mona Lisa helps you continue your personal healing journey through the All Is Well Clinic. In this lesson, you continue with your copy of the book All Is Well in hand, scoring your intake form for the next body regions, the 2nd center(reproductive center, bladder, lower back and hips) With Louise Hay’s pre-taped Affirmation treatments, you will learn how to address your concerns with urinary tract infections, menopausal hormonal imbalances, prostate and uterine disorders, sciatica and much more.

Lesson 3: The All Is Well Clinic – The 3rd and 4th Centers
In this third of five online class sessions, Dr. Mona Lisa helps you continue your personal healing journey through the All Is Well Clinic. In this lesson, you continue with your copy of the book All Is Well in hand, scoring your intake form for the next body regions, and 3rd Center(digestive tract, weight, adrenal glands, pancreas and addiction) and the 4th center (heart, breasts and lungs). With Louise Hay’s pre-taped Affirmation treatments, you will learn how to address your concerns with heart burn, reflux, IBS, weight, adrenal fatigue, diabetes, addiction, cholesterol, high and low blood pressure, asthma, breast cysts and much more.

Lesson 4: The All Is Well Clinic – The 5th and 6th Centers
In this fourth of five online class sessions, Dr. Mona Lisa helps you continue your personal healing journey through the All Is Well Clinic. In this often hilarious, yet informative class, you continue with your copy of the book All Is Well in hand, scoring your intake form for the next body regions, the 5th Center (mouth, neck and thyroid) and 6th Center (brain, eyes and ears). With Louise Hay’s pre-taped Affirmation treatments, you will learn how to address your concerns with TMJ, thyroid hormone imbalances, chronic neck pain, ADHD, cataracts, dizziness and much much more.

Lesson 5: The All Is Well Clinic – The 7th Center
In this final session, Dr. Mona Lisa helps you round up your personal healing journey through the All Is Well Clinic. In this lively, yet informative class, with your copy of the book All Is Well in hand, you complete the scoring of your intake form for the last body region, the 7th Center (chronic and degenerative disorders). With Louise Hay’s pre-taped Affirmation treatments, you will learn how to address your concerns with memory and aging, cancer, and much much more.

This online course provides all lessons immediately upon purchase.

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Book Suggestion


 

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A shaman can serve as a healer, storyteller, and a keeper of wisdom-but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on methods and forget that the greatest way we can offer healing to the world is to become a vessel of love.” With Walking in Light, this renowned teacher offers a complete guide for living in a shamanic way-empowered by purpose, focus, and a deep connection to the spiritual dimensions. Walking in Light is a resource filled with practical techniques, indigenous wisdom, and invaluable guidance for both new and experienced shamanic practitioners. Most importantly, Sandra Ingerman illuminates the meaning behind the practices-revealing our universe as a place where spirit is the ultimate reality, where our intentions shape our world, and where unseen allies support us on every step of our journey.

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