Life Coaching: 5 strategies for a well balanced life.

from On June 7, 2016

Life Coaching: 5 strategies for a well balanced life.

Your time is limited. Wanting to do everything or having to do everything yourself does nothing but tap into your resources and impose an inseparable companion: stress. Learning to lead your life in a balanced way is fundamental to concentrate, achieve your goals and become the person you want to be. A first step would be to learn to say no when someone asks you to keep a commitment that takes your time and imbalances your expectations. While this may seem difficult, knowing to say no can help you maintain a more balanced position. Indeed, the commitments that we must keep often provoke too much stress within ourselves.

The following strategies will help you to find balance, to lighten your schedule, to relieve everyday stress and to take control of your own life.

1- Reduce clutter around you.

A balanced life is an orderly life. Start by sorting out what’s around you, by eliminating everything you don’t need and everything that requires you to do some extra work. It’s much easier to maintain a clean and orderly room if we only keep the essential and what’s easy to clean and handle. The liberation that you will experience by arranging and simplifying what is around you is the same liberation you feel when doing the same with your life. Don’t make excuses by saying that you have no one to help you and you’re tired of always having to do everything yourself. Lead by example and find ways to make it easier to keep everything in order, both outside and inside.

2- Delegate

It’s very difficult to keep everything in control, both personally and professionally. Wanting to organize and supervise everything causes stress and anxiety, especially when others realize that all the responsibility rests on you. Trust the people around you and delegate some responsibilities. Tell them what you want and what you expect from them, but leave them the freedom to act as they please, because they will feel more comfortable as well. Set aside perfectionism, be flexible and enjoy the work done.

3- It’s better done then perfect

The same rules apply to you. Be flexible and try to do things as best as possible, leaving aside perfectionism. Give the best of yourself at every moment, and don’t persist in doing the same thing but a little better, if what is done is sufficient. If you can take shortcuts, take them. Complicating your life to do something does not necessarily mean benefice or better results. Know how to identify your priorities and devote them most of your time, by looking for ways to make everything else simply.

4- Live in the present, think of the future goals.

You live your daily life today and you must plan it to benefit from it. When you start to work, remember that tomorrow is another day and that everyday will always be followed by another one. Planning our daily life by seeking balance on a personal level is a habit that we harvest fruits from in the short, medium and long term. It’s not a question of drawing a huge plan. It’s about planning day by day while thinking of your future goals and the psychological, emotional and physical consequences. Every decisions you make today will have an impact on how you will feel tomorrow.

5- Awaken the child within

Do you remember when you were a child and everything seemed fun? When you were doing things for fun? We should not do everything only to obtain external rewards, such as a degree, a job, a remuneration or financial compensation. Don’t deprive yourself of anything amusing or that gives you satisfaction. While this does not directly improve your financial or professional situation, this will provoke within you a positive mindset that can easily contaminate the other facets of your life. Having fun, playing and exploring will help you relax your mind and lighten the weight you carry every day. This will allow you to come back full of energy, with new ideas and your head full of courage.

Awaken the child within you, the one who does things by pure distraction and takes advantage of the most simple and authentic things. Thank you for reading this life coaching articles. You will find below an online course and book suggestions if you need extra help to go further in the process. Best regards.

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Online Course Suggestion


Creating a Successful and Balanced Life

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A successful and balanced, personal and professional life is truly possible! And, it’s not far out of your reach!

Are you experiencing a life transition that has thrown you off balance?

Learn how to successfully navigate change in this practical and empowering online seminar with work/life balance expert Chris Vanderzyden! A participant in the Hay House Speak, Write, and Promote: Become a Mover & Shaker conference, Chris was chosen from among several entries to bring her transformative message to you.

Over your two hours with Chris, she teaches you how to live the well-balanced, successful life you desire and deserve. With her expertise, you’ll learn how to create your personal definition and vision for a fulfilling life and you’ll uncover the necessary steps to take to live that life starting today! Chris also shares little-known tools to help you maintain your balance and aid you in reaching your goals.

Life is dynamic and challenging. We all go through many transitions that threaten our ability to maintain balance and can understandably wreck havoc on our peace of mind.

Do you relate to any of the following?

Are you going through a transition such as the loss or change of a job, a divorce, an illness, or even a move?
Are you experiencing difficulty in reaching your personal and professional goals?
Are you part of the sandwich generation that’s caring for children and elderly parents?
Are you going back to work after maternity leave and struggling to maintain that balance between home and work?
Are you moving from the corporate world to the entrepreneurial world?

If you answered yes to any of these questions and are struggling to maintain your balance, you’ll want to be sure to join Chris for this online seminar!

Special note: Please attend this seminar with a pen, paper or computer, and be prepared to take action. Your life of balance is waiting for you, and we won’t waste time getting you there!

Chris Vanderzyden is a success coach, corporate trainer and speaker. Her background includes a career as a certified public accountant and asset manager in Los Angeles, CA. She’s made a successful transition as an entrepreneur living a well-balanced life in Dorset, VT with her husband and two daughters. She also competes in triathlons as part of her strategy to maintain balance. Chris is the author of the book: A-Z Blueprint for SUCCESS: A Guide to Balancing Your Personal and Professional Life.


Book Suggestions


Being of Power

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We live in a world where we’re all about updating. We update our computers, phones, cars, careers – even our partners. Now it’s time to update your personal philosophy and view. In essence, it’s time to update you. Being of Power is about transforming relationships. Not just with others, but with yourself, your experiences, your work, your purpose – how you relate to everything in your life. Here you will find the tools to enable you to break through the limiting views that have been keeping you stuck, frustrated and unfulfilled; expand your viewpoint to see new possibilities; and come into your authentic self.

The nine practices in this book are the stepping-stones on the path back to your essential authenticity, which is where your greatest power lies. These are practices to put into action minute by minute, day by day. We don’t master them all at once; instead, we work them in each present moment, again and again, until eventually we come to embody them as a natural way of being. This is how we transform.

The aim of this book is not to tell you ‘the truth’, but rather to help you rediscover your own truth. Your deepest power comes from what you already know inside. You have the intelligence. You have the answers. The nine practices of transformation will simply allow you to dissolve the blocks standing in your way and access the wisdom that’s already within you. They will show you how to put your essentially powerful way of being into action so you can create new, expanded results in your life. At its core, this book is about connecting to your authentic self and rediscovering who you are and what’s possible.


Living An Inspired Life

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There’s a voice in the Universe entreating us to remember our purpose, our reason for being here now in this world of impermanence. The voice whispers, shouts, and sings to us that this experience—of being in form in space and time—has meaning. That voice belongs to inspiration, which is within each and every one of us.

The feelings of emptiness; the idea that there must be something more; wondering, Is this all there is?;and trying to determine the meaning of life . . . this is all evidence of a yearning to reconnect with our soul space. We’re aching for our calling to be felt and expressed.

In Living an Inspired Life (previously published under the title Inspiration), Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form. From our place of origin, in ways that we don’t readily comprehend now, we knew what we were coming here to accomplish, and we participated in setting this life process in motion. So why not think along these same lines? Why put the responsibility or blame on any one or any thing that’s not a part of us? On Earth we have the capacity of volition—we can choose—so let’s assume that we had the same capacity when we resided in the spiritual realm. We chose our physical body, and we chose the parents we needed for the trip. It doesn’t seem too great a stretch to move into the idea that we chose this life in concert with our Source.

Inspiration can be cultivated and be a driving force throughout life, rather than showing up every now and then and just as mysteriously disappearing, seemingly independent of our desires. Inspiration is for everyone! It isn’t reserved for high-profile creative geniuses in the arts and sciences—it’s inherent in our Divine birthright. The problem is that as children we’re gradually taught to believe exclusively in the world of phenomena where ego is dominant and inspiration diminished.

As you read each chapter in this book, you’ll find specific suggestions for living “in-Spirit.” From a very personal viewpoint, Dr. Dyer offers a blueprint through the world of inspiration—your ultimate calling.


Oracle Cards Suggestion


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These oracle cards provide immediate access to your Divine Spirit, where you receive specific guidance and direction for any and all challenges facing you in life. Each card not only offers direction for specific problems, it also reinforces the path to your Higher Self, freeing you from the turbulence and fear of the ego plane. You can use this deck (and the accompanying guidebook) for specific direction, meditation, life and purpose readings, and to offer guidance to others; as well as to connect to your Divine Self, where drama and stress give way to joy and inner peace.


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