Life Coaching: 9 steps to achieve your goal

from On November 24, 2015

Life Coaching: 9 steps to achieve your goal

Here is a plan to follow to finally change your life and achieve your goal.

1. Be specific. Write down all your Goals with a very clear precision in a booklet. Your goals should be specific, measurable, quantifiable, Realistic and temporal (Deadline for completion)

Objective: Go from 200 pounds to 175 pounds
Wrong goal: I want to lose weight
Right goal: By February 1st, I will do 30 minutes of exercise per day, a minimum of 5 times a week and I will weigh 175 pounds or less.

Objective: Meet a new life partner
Wrong goal: I’d like to meet Mr. Perfect.
Right goal: By April 1st, I will be in love
with a handsome man of at least 1 meter 60, no children, non smoker, respectful, who is completely free from his past and is financially independent.

Objective: Start a new business to make more money, to have more
safety and greater freedom.
Wrong goal: I want to work for myself one day.
Good goal: By September 1st, I will have my own online business from home and I will realize an annual revenue of 100,000 dollars or more per year.

2. Determine your *whys*. Your reasons for taking action, your reasons why you want to achieve  your goal. Ideally you should have at least 5 *whys*. The more you have the better. The *Whys* will help you to overcome the most difficult moments. They’ll help you persevere when you feel like giving up. If you can not find at least 5 reason to reach your goal, you won’t reach them. This probably means that this goal is not that important to you. If that is the case, Stop Here because you will waste your time, your energy and your money.

Example: Objective: Go from 200 pounds to 175 pounds

The Whys could be:
1. To feel good about myself and be full of energy.
2. To be proud of myself when I look in the mirror.
3. I don’t want to be out of breath and sweaty when I climb the stairs to the office.
4. To be a good role model for my children concerning food and sports.
5. To meet someone with a beautiful appearance who also takes care of himself.

3. Resist the temptation to share your goals with people who do not have Similar goals to yours. Based on their blocks, they will discourage you, they will answer you with * Who do you think you are!*, *You are wishful dreaming!* or they will try to make you feel uncomfortable with their doubts that might even bring you doubts. These people do not believe they are doing something wrong, they are trying to protect you out of love. These people are afraid and they project their fears on you. If you think big, do not share your dreams with people who do not see as big as you do. Share with people who have managed to get what you want.

4. Educate yourself. Education is more and more accessible these days thanks to the internet. Just a few clicks and you have some content about what you want to know. Sometimes you must pay, but often free of charge. (like the article you are reading now). One of the major secret to success is to learn from those who have achieved the goal you want, The Experts. Follow them, listen to them, attend their conferences, read their books, take their online courses, ect. Invest in yourself. Your income should have a percentage reserved for your education.

5. Hire a coach. To go further and see out of the box. They have the knowledge and the experience. Yes you can succeed without help from anyone, but that will take 5x more time and will be 5x more expensive. Coaches know the mistakes and they will help you to avoid them. A good coach helps you to get much more extraordinary results. They give you the fuel and a road map to help you get to your goals more effectively. Everybody who are in the high level of their sphere have coaches. How to hire a coach? Look on the internet or get references from people who have been coached. Ask yourself the following questions: Was he successful in his past? Does he have testimonies from former customers whom i can contact?

6. Make an action plan. Now that your goal is clear and precise, that you have your WHY, that there is no one to discourage you, that you are very well educated in relation to your goals and that you have obtained the service of a coach, you are ready to make your action plan (that should be validated by your coach). The action plan is to put all the steps in chronologic order from what you must do to achieve your goals. Go in priority order with a deadline to avoid procrastination.

Example: Your Goal is to Go from 200 pounds to 175 pounds
1. find on the internet a nutritionist and make an appointment with him/her.
2. Elaborate a new eating plan.
3. Clean up your pantry and throw everything that is bad for your health.
4. Find a personal trainer and make an appointment.
5. Evaluate your current physical condition

7. Visualize your goals every day. An extremely powerful technique used by all major world atletes but is not taught in school … It consists of simply projecting images in your mind of what you want to have, do and be. It’s to see and to feel what you want in the future. The images are very good but the feelings are very important. With the law of attraction, by regularly projecting images you desire, you will attract what you need to achieve your goals. You can also use visionboards (all images that you wish you had in your life) Look at it every day.

8. Run your action plan. Take action, the rest is worth nothing if you do not take action. You can run tests before you execute them concretely. Start you action plan now.

9. Persevere. Few people have achieved something great and meaningful the first time. Those who succeed are those who go to the end. When you get to an obstacle go see your whys. Perseverance is discipline in action. It’s doing what must be done, no matter the circumstances and no matter if you feel like it or not. When the plan is not working, do not hesitate to make small adjustments and change your approach along the way.

Thank you for reading this Life Coaching article. Check out the online courses & Books suggestions below if you want to go further in the process. Let us know if you have any questions, we Love hearing from you, Best Regards.


Online Course Suggestions



In these 16 hours of audio and guides, you will acquire all the tools and systems to master the Law of Attraction rapidly. You don’t need to struggle and feel stuck anymore. The purpose on this audio training system was to give you the fastest most effective way to re-access your power to use the law of attraction in the most positive way. Remember: The law of attraction is always affecting your life. You can use is deliberalty or be a victim of it. If you do not attract positively, you will attract negatively. There is no neutral mode…$197

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Are you tired of the misleading information about attraction? Frustrated with a lack of results? Learn how to finally turn things around in this comprehensive, enlightening, and truly empowering On Demand Online Course by New York Times bestselling author, Sandra Anne Taylor.

Your powers of consciousness and energy cannot be denied, nor can they be reduced to meaningless clichés! If you want to become a real force in the world, you need practical techniques, reliable information, and the whole, unvarnished truth! When you learn how to separate the facts from the confusing fiction that has built up around the Universal Laws, you can project a magnetic life force that will finally achieve desirable results.

There are many laws and many attraction factors, so stop blaming yourself! If things haven’t been going as planned, you can still reclaim your power and move through your personal and professional transitions with purpose and success. Life goes through many transformations—in relationships, finances, health, and career—and you can navigate every one!

• Release your old, self-sabotaging doubts, fears, and desperation.
• Set yourself on the path of personal empowerment with specific action.
• Move out of wishful thinking and into clear and focused intentions.
• Access your spirit’s core vibration and establish a direct pipeline to the blessings and abundance of the energetic realm!

It’s time to let go of simplistic and superficial approaches! When you learn the whole truth, you can shift your consciousness, reclaim your power, and finally move into the peace and synchronicity that the unlimited Universe has to offer!

Lesson Overviews:

Lesson 1: Understanding the Laws—and Letting Go of the Lies
Contrary to what most people believe, there are many laws of attraction. Today’s session examines all of them in a way that will help bring clarity and completion to the pursuit of your goals.

In this lesson, you will:
• Find out how all of the laws play out in your life.
• Learn how to use your powers of energy, consciousness, and intention to activate every law.
• Clear common misconceptions that may be blocking your way.
• Experience a powerful holographic visualization for expanded destiny creation.

Lesson 2: Mastering the Mysteries of Creation
Many internal, external, and even mystical factors can influence your life experiences. In this lesson, Sandra teaches you about all of the attraction factors and shares valuable techniques to help you master each one.

In this powerful lesson, you’ll learn:
• How to work through natural cycles, karmic cycles, and energy patterns.
• How to release self-defeating energy habits and reverse hidden negativity.
• How to live your truth and shine an irresistibly honoring vibration!
• A guided visualization to plant the seeds of future results.

Lesson 3: The Power of Spirit Assistance and Inspiration!
What does Spirit have to do with attraction? Everything! In this important session, Sandra teaches you how to access the energy and guidance of your own eternal spirit. You’ll also learn how to receive the unlimited power and wisdom from the Spirit world—including angels, ascended masters, and loved ones in the energetic realm.

Join Sandra to learn:
• How to direct your Higher Self to forge positive connections and help accelerate success.
• How to have spirit carry your intentions and share your vibrations.
• Powerful yet practical techniques that can gain access to the energetic realm.
• Inspiring meditation to receive guidance assistance from Spirit.

Don’t miss this opportunity to join one of the world’s most renowned experts in the field of consciousness and destiny creation. With Sandra’s expert insight, you can shift your energy and align your life force with spirit’s unlimited potential. You’ll be amazed at the wonderful new outcomes that unfold in your life!

This Online Course provides all three lesson downloads immediately upon purchase.

Buy This Online Course Here

300x250 Success Mastery Academy

Brian Tracy’s “Success Mastery Academy” A Proven System for Setting-and Meeting-Objectives for Personal and Business Success. $177

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Book Suggestions


Based on more than 20 years of experience and 40 years of research, this book presents a completely updated practical, and proven strategy for creating and meeting goals that has been used by more than 1 million people already in its first edition. Author Brian Tracy again explores the seven key elements of goal setting and the 12 steps necessary to set and accomplish goals of any size. Using his trademark simple language and real-life examples, Tracy shows how to do the crucial work of determining one’s strengths, values, and true goals. He explains further how to build the self-esteem and confidence necessary for achievement; how to overpower every problem or obstacle; how to overcome difficulties; how to respond to challenges; and how to continue moving forward no matter what happens. In this revised and expanded second edition Tracy has added three new chapters addressing areas in which goals can be most rewarding but also the toughest to set and keep: finances, family, and health. Goals! breaks through the fog of contradictory ideas on goal setting and provides a proven system for achievement that you will be able to use for the rest of your life.

Buy This Book Here


Do you ever wonder why Asian students are able to achieve so much more than their American counterparts? Even very smart, very accomplished people are very bad at understanding why they succeed or fail. In Succeed, award-winning social psychologist Heidi Grant Halvorson offers counterintuitive insights, illuminating stories, and science-based information that can help anyone.

Buy This Book Here

Click Here For More Books

Click Here For More Online Courses




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