Healing Coaching: Meditation can renew your brain in 8 weeks.

from On April 26, 2016

Healing Coaching: Meditation can renew your brain in 8 weeks

Meditation can transform our brain in 8 weeks. Areas that change are those that are related to memory, empathy and stress, as well as those who are responsible for attention and emotional integration. This is not affirmed by a group of amateurs or pseudo-science lovers, but it is the conclusion of a team of researchers from the Massachusetts General Hospital, who made the discovery. This study was published in the journal Psychiatric Research. The researchers put into practice an 8-week meditation program, from which they hoped to measure the benefits of meditation on our emotions, behavior and thoughts.

The brain changes that brings meditation.

Although it is known that there are many benefits when meditating, until now we did not know that the changes were so rapid. We saw that meditation produced changes in brain areas related to memory, self-awareness, empathy and stress. That is to say that what we understand with shades of spirituality really enhances our physical and mental health. When someone meditates, not only does he feel better because he is relaxed, but also because the structure of the brain changed its connections in a clever way. No need to be an expert in meditation to enjoy its benefits and feel an increased emotional and attentional integration capacity. In fact, the study participants spent only 27 minutes each day to practice the meditation exercises. It only took 8 weeks to observe the brain changes such as an increase of density in the grey matter of the hippocampus (area related to memory) and other areas related to self-awareness, compassion and introspection. In addition, they also observed a decrease in density in the tonsils, responsible of emotional states such as stress, anxiety or fear. That is to say, through the plasticity of our brains, we have the opportunity to be better people every day, both for others and for ourselves.

Meditation, a practice that allows us to live in the present.

If we meditate assiduously, one of the changes that will appear rapidly, is the ability to live in the present moment, in the here and now, leaving aside the disturbing thoughts about the past and the future. As we said, meditating does not only include a state of relaxation, but it also allows us to have more control over ourselves. Through meditation, we manage to control our words and our thoughts and inner dialogue. This practice will be very beneficial because you can better understand your emotions and not charge them with negative thoughts. This results in an emotional and social success because self-control enables improved relations, projects and your everyday life. As we have said, meditation dissolves and releases our thoughts and makes us focus on the present and overcome stress and worries. Our minds want to demonstrate that consciousness is latent, and it’s possible that at the beginning it can be difficult to cope with tingling, itching of the body or any other discomfort. In any case, if you don’t know any meditation exercices and want to venture into this very virtuous world, you should take a moment to inform yourself and to think about the type of meditation suitable for you, your values and your needs. This is, without doubt, the first step into a wonderful and beneficial habit.

Thank you for reading this healing coaching article. Let us know if you have any questions. If you really want to kow more about meditation and how to practice it, take the online course below from our partners at Hayhouse. We also included a few book and oracle cards suggestions. Best Regards.

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Online Course Suggestion


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Course Overview

We live our lives in constant activity. The relentless swirl of thoughts, daily pressures, items on our to-do list, emotional baggage, and conditioned behaviors can often overwhelm us, challenge us, confuse us, and paralyze us. In the process, those dreams and desires we hold so dear can take a back seat to the chaos of the moment.

For the past decade as Lead Educator of the Chopra Center, davidji has been privileged to learn from the greatest spiritual masters and in turn teach hundreds of thousands of people around the world to calm their minds, find inner peace, connect to their most divine expressions, and manifest their deepest desires. He has certified over 1200 teachers on 6 continents in meditation, yoga, Ayurveda, conscious choice-making, and emotional healing techniques and after touching thousands at the Hay House World Summit, he shares these teachings with you.

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Connecting to your most divine expression–the part of you that is whole, and pure, and perfect, and infinite, and abundant—is only a meditation away. Many of the benefits of meditation will be felt within the very first session

Lesson 1: Learning to Really Meditate

FINALLY: learn to really meditate from a master who has taught hundreds of thousands to meditate from every walk of life. Regardless of your experience level, you will learn the foundation of a meditation technique that best resonates with you—so finally you’ll have an easy personalized practice! davidji will then guide you into that stillness on an exploration of many different types of meditation from breath to mantra to tantra and even chocolate tasting meditation—and you will practice each one (so get your chocolate ready!!!)

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Lesson 2: Learning to Cultivate Your Spiritual Practice

You will learn to cultivate your spiritual practice. We will discuss the practical application of meditation in your life, how to ritualize it… and davidji will answer all the timeless questions such as how to sit, when to meditate, how to develop a daily ritual, what’s the best time, what should you expect, what about thoughts, what are the myths, what are the best practices, and how to keep your practice flowing everyday. davidji will also share many of the secrets taught to him by some of his dearest teachers of the past decade such as Deepak Chopra, Pema Chodron, & Don Miguel Ruiz.

You will learn several techniques to instantly de-compress your anger and frustration in the moment, stay grounded amidst daily disappointments and surprises, and really learn how to respond to life with greater grace and ease.

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davidji will awaken your ability to manifest; he will activate the energetic body, awaken our chakras, practice several meditations while creating an intention-setting ritual designed especially for you. You will plant the seeds of a new life, a new you, and you will start to manifest right away. Most importantly, you will leave with daily tips, lifelong tools, and personalized techniques to keep you meditating and manifesting forever.

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Book Suggestion


Meditations To Heal Your Life

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In these powerful meditations, Louise shares her philosophy of life on a multitude of subjects from Addictions to Fears to Spiritual Laws, and everything in between.


Pleasant Dreams

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In this beautifully illustrated gift book, Amy Dean brings you a daily guide to help restore your inner peace. It is filled with wonderful meditations to make the journey into sleep calm and peaceful.


Oracle Cards Suggestion


The Answer is Simple Oracle Cards

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These oracle cards provide immediate access to your Divine Spirit, where you receive specific guidance and direction for any and all challenges facing you in life. Each card not only offers direction for specific problems, it also reinforces the path to your Higher Self, freeing you from the turbulence and fear of the ego plane. You can use this deck (and the accompanying guidebook) for specific direction, meditation, life and purpose readings, and to offer guidance to others; as well as to connect to your Divine Self, where drama and stress give way to joy and inner peace.


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