Online Course: Lasting Weight Loss

from On August 28, 2017

She knows what makes the weight come off and stay off. She knows how to help you find motivation and courage. She knows how to help you transform not just your body but your idea of what’s possible—in all parts of your life.

Now it’s time for you to take the first step toward a brighter future!

You’ve seen her on primetime television coaching hundreds of people to their goal weight—and now she can be your personal coach too! In this powerful, tailored-to-you course, world-renowned fitness trainer and best-selling author Jillian Michaels will help you shed unwanted weight once and for all. But more than achieving a trim physique, you’ll improve your health and self-esteem so that you’re never again held back from doing the things you love—hiking with your friends, playing with your kids, going swimming – without feeling self-conscious.

But you already know it’s not just about the weight—it’s about living a longer, fuller, happier life. With information-packed videos, guided workouts and meal plans, and in-depth self-assessments, this course will show you how to achieve a total health transformation.

Over the course of six weeks, Jillian walks you step-by-step through a targeted program that begins with food, where she teaches you the ins and outs of eating and shows you how to create simple, healthy meal plans geared toward your unique metabolism. It’s smart eating at its finest.

She also addresses many of the toxins in your environment that are unknowingly harming your body and clouding your mind, and provides clear, easy ways to banish them from your life.

Next, with Jillian at your side, you’ll tackle fitness—and forget about all those intimidating, uninspiring workouts of the past. Jillian reframes fitness in a bigger, more empowering way and dives into what truly makes your workout program successful. Taking you through everything from finding a support community to designing your own fitness routine, she provides you with exercise moves and combinations so you can create a personal approach that’s motivating for you.

Finally, Jillian moves into what she considers the most important part of long-term weight-loss success—the emotional aspects. Ever wonder what makes some people stick with a program while others give up? Well, in this part of the course you’ll look within to find your own motivation, identify your fears, and move through what’s really keeping you stuck.

This is the key to lasting weight loss.

Why this course?

  • You’ve tried the fad diets—and they haven’t worked. Now it’s time to go with solid, proven advice.
  • You’ve lost weight but seen it come back again, and you’re sick and tired of the ups and downs—you just want something to stick.
  • You understand that there’s more to weight loss than simply calories-in-calories-out. It’s also about the quality of food you eat and the quality of your environment.
  • You’re looking for not only easy-to-understand explanations of the elements of weight loss but also practical, step-by-step advice on how to implement change.
  • You feel you’d benefit from a more whole-person approach to weight loss that looks at everything from food to personal motivation.
  • You’re tired of the hustle at the gym—with people telling you what to do. You’d rather have the knowledge to create a program that makes sense for you.
  • You want an eating regimen that can be geared toward your unique metabolism, not simply blanket dietary advice.
  • You want to look and feel the best you’ve ever felt—for the rest of your life!

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