All posts tagged "3 exercises to start mindfulness meditation"

  • Healing Coaching: 3 exercises to start mindfulness meditation.

    Healing Coaching: 3 exercises to start mindfulness meditation. Mindfulness meditation is unique in that it’s not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is...

    • Posted June 29, 2016
    • 0